This is a 8 week challenge that begins March 27th - May 28th .  You will receive a macro plan (total macros per day, Protein, fat, carbs) you will not receive a detailed meal plan. During this challenge I will guide you and teach you how to track your food according to your personalized macros.   It is important to understand you WILL NOT receive a list of specific meals for each day of the challenge.   There is a private facebook group ( Team All The Above Fitness ) this is also where the live videos and most communication and support will happen. If you don't have facebook you can still join but you will miss out on the live communication and support of the group.  

Once Payment is received you will receive an email to join the trainerize app from alltheabovefitness. You will need to sign up and you will receive several documents that MUST BE COMPLETED AND SENT BACK VIA EMAIL to ssj@alltheabovefitness.com. If documents are not received by March 22nd your account will not be set up by the start date. You MUST have them returned by March 22nd.

All communication will go through the app (NOT EMAIL, except beginning documents) messages will be answered same day for all messages received by 3pm. Any messages received after 3pm will be answered the next business day. Saturday and Sunday are not business days.

This is my policy, however I truly strive to respond to all messages same day

All workouts and checkins will be managed through the app

Highlights

-Weekly live Q & A

-10 pages of reading is encouraged during this challenge as well as no screen time 10 min before going to bed. The goal is to change how we start and end our day.

Pictures are required at the beginning, and every week with your checkins. 

Once payment is collected and introduction forms and waivers are sent back refunds are not issued

IMPORTANT…Final Check ins are due Sunday May 28th. Final check ins must include final picture of scale (sent to me in app through a message) and proof of date, updated weight in app, updated pictures uploaded to app (front, side and back). Any late check ins or incomplete check ins will not be eligible to win the cash prize.