This subscription includes a private facebook page, 3 separate workout plans that include 5 days of exercises with a video demonstration of each exercise. The workout plans are updated every 2 weeks. You will receive macro recommendations, this is NOT a complete meal plan for each meal. You will also have unlimited email communication with me. All emails are responded to within 24hrs Monday-Friday. Emails received after 3pm on Friday will be responded to the following Monday.

Once payment is received you will receive an email with a questionnaire and waiver and an invite to create a log in to the platform I use. These documents are required to move forward. Once the documents are received please allow 7 days to receive your plan. All plans begin on Mondays

Weekly pictures are required as well as weekly weigh-ins

All information given in this subscription are only suggestions and you should always consult your physician before starting any exercise or nutrition plan.